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About

關於Hsin

瑜珈練習是趟自我探索的旅程,透過顯現於外的各種技巧、嘗試、挑戰、反應,都只是為了幫助我們更清楚的認識自己、接納自己、並成為自己。

我的練習歷程也是如此,以Anusara、Ashtanga、Universal、Iyengar、Yoga Synergy與Viniyoga等派別為根基,以開放的態度廣泛地自其它系統(包括運動及復健領域)汲取養分。在多元的嘗試中,我瞭解到異中有同,各種不同的路徑,皆引領我們通往同一條道路;而同中之所以有異,則是因應每位練習者個體性,所發生的不同示現。

近年學習的重點放在全面性地掌握瑜伽各個維度的理論與工具,試圖在瑜伽古老智慧與當代社會需求之間尋找平衡,並協助瑜伽教學者建立瑜伽專業,促進瑜伽產業往健康發展的方向邁進。

我相信,每個人都有適合自己的瑜珈練習,而老師所能做的,就是幫助學生找到這條道路。感謝生命中的每位老師引領我領略瑜珈的豐盛,也期許自己的教學與分享,能為每一位走在探詢路上的人帶來啟發。


瑜伽相關資歷

美國瑜伽聯盟E-RYT200認證資深瑜伽教師

美國瑜伽聯盟YACEP繼續教育提供者

台灣、香港多場瑜伽師資訓練合作瑜伽解剖學講師

1457972110814 YACEP


翻譯

《瑜伽:合一的傳統(Yoga: Tradition of Unification)》(2014)

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《瑜伽教學的藝術與事業(The Yoga Professional’s Guide to a Fulling Career)》(2020)

師資訓練 

  • Insight Yoga Primary Level Training 55hr(2023 w/ Sarah Powers)
  • Yoga Nidra Teacher Training 100hr(2023 w/ July Huang)
  • Yoga for Seniors Training 20hr(2023 w/ Carol Krucoff & Kimberly Carson)
  • Yoga for Scoliosis Training 20hr(2023 w/ Elise Miller)
  • Mental Health Aware Training 50hr(2023 w/ Lauren Tober)
  • Female Health Yoga Teacher Training 25hr(2023 w/ Tiffany Cruikshank)
  • Yoga & Meditation 270hr(2022-2023 w/ SOAS)
  • Prenatal Yoga Teacher Training 85hr (2022 w/ Lucia Seglie)
  • Svastha Yoga Teacher Training 300hr (2022 w/ Mohan’s Family)
  • Fascia Yoga Teacher Training 50hr(2022 w/ Joanne Avison)
  • Meditation Revealed 40hr(2022 w/ Bernie Clark & Nathalie Keiller)
  • Accessible Yoga Training 35hr(2022 w/ Jivana Heyman)
  • 整體瑜伽教師培訓(2021-2023 w/邱顯峰)
  • Restorative Yoga Teacher Training lv.1 30hr  (2021 w/ Judith Lasater)
  • Jules Yoga Teacher Training 300hr(2021 w/Jules Mitchell)
  • Dharma Yoga Teacher Training 200hr(2021 w/Dharma Mittra)
  • Pelvic Floor Training 20hr(2021, 2022 w/ Leslie Howard)
  • Yoga Synergy Teacher Training 200hr(2020 w/ Simon Borg-Olivier)
  • Vinyasa Yoga Teacher Training 100hr(2020 w/ Jason Crandell)
  • Yin Yoga Teacher Training 50hr (2020 w/ Bernie Clark & Diana Batts)
  • Viniyoga Teacher Training 200hr (2019-2023with Kausthub Desikachar)
  • Viniyoga Holistic Yoga Therapy Teacher Training 500hr (2018-2021 with Kausthub Desikachar)
  • Iyengar Teacher Training 300hr(2017-2019 with Peter Scott)
  • 療癒瑜伽2年制師資訓練(2014-2016 with Judy Wu)
  • Rocket Yoga Teacher Training(2016 with Corey Wu)
  • Universal Yoga Teacher Training 200hr (2013-2014 with Andrey Lappa)
  • 美國瑜珈聯盟RYT200小時師資訓練(2011 with Naichin Tang)

跨領域主要學習

  • Reconciling Biomechanics with Pain Science(2023)
  • Functional Aging Specialist(2023)
  • FRS: FRC, Kinstretch(2023-4)Rigo Concept BSPTS – Base Course(2023)
  • PRI: Myokinematic Restoration(2023)
  • EBFA: BTS level 1-2, Barefoot  Workout Instructor, Pelvic Balance, Interoception Performance Specialist, Neurosensory Specialist (2021-2)
  • Orthopedic Movement Specialist Training Level 1-2(2020-21)
  • NKT Level 1(2019)
  • RPR Level 1,2(2019)
  • Pain Science: Elite Movement Specialist(2019)
  • Art of Motion: ATiM, Slings Essentials, Slings in Motion Blend, I, II, lll, Slings BodyReading & Movement Strategies(2019-24)
  • Anatomy Train(ATSF、ATSE、ATiM、ATiT、Dissection、Zoga)(2018-22)
  • DNS Course A、Exercise 1、Yoga Specific Rehab.(2018-9)
  • Gray Institute: 3DMAPS、CAFS、GIFT、Functional Yoga System(2018-22)
  • Applied Yoga Integration (2018)
  • Athletic Movement Assessment(2018)
  • Integrative Corrective Exercise Approach(2018)
  • Key Point Method(2018)
  • ACE-CPT(2017)
  • ACE Functional Training Specialist(2018)
  • NASM-CES(2017)
  • 諾亞第全科研習(2017)
  • Stott Pilates IMP(2017)
  • PS2AD Part A(2017)
  • Yoga Prague(2017)
  • Selective Functional Movement Assessment(SFMA)Level 1, 2(2017)
  • Functional Movement Assessment(FMS)Level 1(2017)

AFAA MAT Science 墊上核心訓練(2010)


其他瑜伽相關研習(整理中)

  • Anatomy 101(2018 with Tom Myers)
  • Yoga Anatomy Training Course 20hr(2017 with Tiffany Cruikshank)
  • Comprehensive Anatomy Course 50hr(2017 with David Keil)
  • Ashtanga Vinyasa Yoga in the  Mysore Style(2014 with Neil Barker)
  • Pantanjali 的八支瑜珈精髓- Pranayama & Asana精華班 50hr(2013 with Sri O. P. Tiwari)
  • Iyengar Yoga regular class 28.5hr (2013 with Tedrah Smothers)
  • Essence and Glory of Bhagavad Gita 16hr(2013 with Sri Swami Adhyatmanandaji Mahara)
  • Yoga as Therapy Fundamentals Training 30hr (2012 with Doug Keller)
  • Improve Your Practice from the Inside Out 12hr(2012 with Heidi Chen)
  • 臼井靈氣系統(USUI SHIKI RYOHO)-靈氣第一級、第二級點化(2012 with YogiJames Lo)
  • Pranayama生命能呼吸專精班50hr(2012 with Megan Ni & James Chang)
  • Applied Kinesiology and Functional Anatomy of the Hips and Lower Back 10hr(2012 with T. J. Peng)
  • Meditation Flow of Movement 16.5hr (2010 with Heidi Chen )