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About

關於Hsin

瑜珈練習是趟自我探索的旅程,透過顯現於外的各種技巧、嘗試、挑戰、反應,都只是為了幫助我們更清楚的認識自己、接納自己、並成為自己。

我的練習歷程也是如此,以Anusara, Ashtanga、Universal、Iyengar與Viniyoga派別為根基,以開放的態度廣泛地自其它系統(包括運動及復健領域)汲取養分。在多元的嘗試中,我瞭解到異中有同,各種不同的路徑,皆引領我們通往同一條道路;而同中之所以有異,則是因應每位練習者個體性,所發生的不同示現。

除了Asana的練習外,目前也以Kaivalyadhama系統的Pranayama作為練習重點,持續瑜珈哲學上的精進,並同時在Yoga Chikitsa (瑜珈療法)與 Yoga Sadhana(瑜珈靈性鍛鍊)上不斷學習。

我相信,每個人都有適合自己的瑜珈練習,而老師所能做的,就是幫助學生找到這條道路。感謝生命中的每位老師引領我領略瑜珈的豐盛,也期許自己的教學與分享,能為每一位走在探詢路上的人帶來啟發。


瑜伽特殊資歷

美國瑜伽聯盟E-RYT200認證資深瑜伽教師

美國瑜伽聯盟YACEP繼續教育提供者

1457972110814 YACEP


翻譯

《瑜伽:合一的傳統(Yoga: Tradition of Unification)》(2014)

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師資訓練 

  • Viniyoga Teacher Training 200hr (2019-2021with Kausthub Desikachar)
  • Viniyoga Holistic Yoga Therapy Teacher Training 500hr (2018-2021 with Kausthub Desikachar)
  • —Iyengar Yoga Teacher Training 300hr(2017-2019 with Peter Scott)
  • 療癒瑜伽2年制師資訓練(2014-2016 with Judy Wu)
  • Rocket Yoga Teacher Training(2016 with Corey Wu)
  • Universal Yoga Teacher Training 200hr (2013-2014 with Andrey Lappa)
  • 美國瑜珈聯盟RYT200小時師資訓練(2011 with Naichin Tang)

相關研習

  • Anatomy 101(2018 with Tom Myers)
  • Yoga Anatomy Training Course 20hr(2017 with Tiffany Cruikshank)
  • Comprehensive Anatomy Course 50hr(2017 with David Keil)
  • Ashtanga Vinyasa Yoga in the  Mysore Style(2014 with Neil Barker)
  • Pantanjali 的八支瑜珈精髓- Pranayama & Asana精華班 50hr(2013 with Sri O. P. Tiwari)
  • Iyengar Yoga regular class 28.5hr (2013 with Tedrah Smothers)
  • Essence and Glory of Bhagavad Gita 16hr(2013 with Sri Swami Adhyatmanandaji Mahara)
  • Yoga as Therapy Fundamentals Training 30hr (2012 with Doug Keller)
  • Improve Your Practice from the Inside Out 12hr(2012 with Heidi Chen)
  • 臼井靈氣系統(USUI SHIKI RYOHO)-靈氣第一級、第二級點化(2012 with YogiJames Lo)
  • Pranayama生命能呼吸專精班50hr(2012 with Megan Ni & James Chang)
  • Applied Kinesiology and Functional Anatomy of the Hips and Lower Back 10hr(2012 with T. J. Peng)
  • Meditation Flow of Movement 16.5hr (2010 with Heidi Chen )

其它

  • NKT Level 1(2019)
  • RPR Level 1,2(2019)
  • Pain Science: Elite Movement Specialist(2019)
  • Anatomy Train in Structure & Function、Anatomy Train in Motion、Anatomy Train in Training、Zoga(2018-9)
  • DNS Course A、Exercise 1、Yoga Specific Rehab.(2018)
  • 3DMAPS、CAFS(2018-20)
  • Applied Yoga Integration (2018)
  • Athletic Movement Assessment(2018)
  • ACE-CPT(2017)
  • ACE Functional Training Specialist(2018)
  • NASM-CES(2017)
  • —諾亞第全科研習(2017)
  • Stott Pilates IMP(2017)
  • PS2AD Part A(2017)
  • Yoga Prague(2017)
  • Selective Functional Movement Assessment(SFMA)Level 1, 2(2017)
  • Functional Movement Assessment(FMS)Level 1(2017)
  • —AFAA MAT Science 墊上核心訓練(2010)